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5 Rhythms in Bellingen – Bellingen Showground
January 3 @ 6:00 pm - 8:00 pm
An event every month that begins at 6:00 pm on day First of the month, repeating until December 18, 2020
An event every month that begins at 6:00 pm on day Third of the month, repeating until December 25, 2020
1st & 3rd Friday each month.
Are you sick of feeling like you are not enough? Do you feel like you don’t have enough time or energy for yourself? Are you often running on empty, giving to others before your self?
Do you sometimes feel disconnected from your self and/or your body? Disconnected from your partner and/ or community?
Do you get stuck in your head?
Are you craving a creative outlet?
If you have answered yes to any of these questions, you might not want to miss out on what this practice has to offer.
The class goes for two hours and the aim is to start to unravel the old stories that we, or someone else has told us, healing the wounds and beliefs that have kept us in a place of suffering, disconnection or stagnation and begin to trust our bodies inherent wisdom again. Everyone has a right to live a joyful, playful and nourishing life, where everyone’s unique talents and gifts are celebrated, expressed and nurtured.
This movement medicine is so powerfully potent that in one class the way you look at the world and where you see yourself in it can shift so dramatically things will never be the same again.
The cool thing is you don’t need any dance expertise to do this. Anyone of any age, gender or level of fitness can have a transformational experience and, if you are on the road to awakening, this my friends is the perfect place to be.