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IF YOU CAN BREATHE YOU CAN PRACTICE YOGA – Bellingen Yoga Studio
July 15 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating until August 5, 2020
Yoga for everyone
Get inspired to re-connect with Yoga, Satyananda style.
You are invited to join my new, 1 hour Yoga class, a 5 week course starting 11am Wed, 8th July.
Classes are accessible to all ages, all body types and all levels of fitness.
This class is designed for participants who need simple stretching and improved joint mobility, who wish to learn breathing techniques that aid respiratory wellness, and who like to relax with Yoga Nidra Meditation, a practice where you lay or sit down comfortably and be guided to completely relax and renew.
The total cost for 5 classes is $75. Booking essential so please call 0455466149
If you are already familiar with pranayama practice you can join classes casually, providing there is a place.
Cost for casual classes is $20. Booking is essential.
These classes have many benefits including improvement in quality of sleep, emotional wellness and spiritual inquiry.
I also teach a casual Yoga class on Wed 9am to 10.30am. This class is a little more physically challenging but modifications to practices are provided so that everyone can participate. There are 2 spaces left and to attend booking one is essential.